If you cannot move an arm or leg after a
stroke because of paralysis, you may lose muscle tone
in the limb. Poor muscle tone may lead to swelling in the affected limb.
Sores
Lying or sitting in one position for a long period of time can
cause pressure sores or ulcers. Sores develop when pressure on the skin causes
a decrease in the blood supply to the tissue. To prevent pressure sores:
Check your skin daily, especially over bony
parts such as your elbows, heels, knees, buttocks, and tailbone and on your
back along your spine. Pressure sores most often form on the elbows, heels,
knees, buttocks, and tailbone and on the back along the spine.
When
you bathe, gently clean and thoroughly dry your skin.
If you have
problems with bladder control, wear small disposable pads that you can change
when they become wet.
Use small amounts of cornstarch as a body
powder to help prevent skin irritation. Don't use talcum
powder.
Sit on a pillow or foam pad to relieve pressure on the
tailbone. Try to avoid sitting or lying in the same position for more than 1 or
2 hours.
Use a pillow between your knees to relieve pressure when
you are lying on your side.
Avoid rubbing your elbows and heels
against the bed covers when changing position in bed.
Make sure that you are getting good nutrition. If you don't eat
well, you are more likely to become injured or take longer to heal.
Joint stiffness
If the joints of your affected limb are not moved through their
full range of motion, they can become stiff to the point that they can no
longer be straightened. Here are some tips to prevent stiff joints:
Change your position often during the
day.
Position your affected arm or leg to maintain its mobility.
For example, put a rolled washcloth in your hand to prevent hand
stiffness.
Exercise all your joints at least twice each
day.
Do not allow your affected arm or leg to be under your body
when you are lying down.
Do not allow your affected arm or leg to
fall off the side of your bed or the wheelchair.
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. For more information, click here.
