There is a strong relationship between stress, muscle
tension, and
temporomandibular (TM) disorders. Emotional stress can
be the result of:
- Sudden changes in your life, such as the loss of
a loved one. Stress can also accompany positive changes, such as starting a new
job.
- Problems at home or at work.
- Worrying about your
performance at work, at school, or in an athletic event.
- Anxiety or
depression.
An overstressed mind can lead to an overstressed body.
Excessive tension in your jaw muscles can force your jaw joint to move in an
unnatural manner. Over time, you may damage the disc that cushions the TM
joint, or you may wear down some of your teeth, forcing your jaw into an
unnatural position.
Learn to recognize when stress is affecting
your life and find ways to relieve it.
- Exercise is an excellent way for your body to
process stress in a healthy way.
- Relaxation skills and activities
can make a big difference in how stress affects your body and mind.
For tips, see the topic
Stress Management. Also see the topic
Mental Health Problems and Mind-Body Wellness.
