What are panic attacks and panic disorder?A panic attack is a sudden bout of intense fear or
anxiety that causes frightening but not
life-threatening symptoms such as a pounding heart, shortness of breath, and
the feeling of losing control or dying. Usually from 5 to 20 minutes long, a
panic attack may be triggered by stressful circumstances or it may occur
unexpectedly. The body has an automatic fear response that prepares you to
either cope with or run away from danger. A panic attack results when this
fight-or-flight response either overreacts or
becomes activated when it is not needed at all. During a panic attack, your
nervous system reacts as if you are facing a life-threatening situation, even
though you may not be in danger. This response causes alarming physical
symptoms and feelings. Panic disorder is diagnosed when you have repeated panic attacks,
you worry about having another attack, and you avoid places that you think may
cause one. It is possible to have panic attacks without having panic
disorder, and panic attacks may occur with other anxiety disorders. What causes panic attacks and panic disorder?Although the exact causes of panic attacks and panic disorder are
still not clear, several factors may be responsible. These include an imbalance
of brain chemicals (neurotransmitters), a family history of
panic disorder, ways of thinking that increase your
stress or anxiety, and unresolved psychological
issues. Panic attacks sometimes occur as a result of a stressful situation or
they can happen with no apparent trigger. Panic attacks can also be caused or triggered by: - Certain medications (such as those used to
treat asthma and heart conditions).
- Too much nicotine or too much
caffeine.
- Alcohol abuse.
- The use of drugs such as
methamphetamines, marijuana, cocaine, or lysergic acid diethylamide
(LSD).
- A health condition such as an overactive thyroid (hyperthyroidism).
What are the symptoms? During a panic attack, you may have a feeling of intense fear,
terror, or anxiety along with difficulty breathing or rapid breathing (hyperventilation), chest pain or tightness, a racing
or irregular heartbeat, dizziness, sweating, and shaking. If you have repeated, unexpected panic attacks and change your
behavior because you worry you will have another attack, you may have panic
disorder. If you avoid public places because you are afraid that they may cause
you to have a panic attack or that it will be difficult to escape if you do,
you also may have
agoraphobia, a disorder in which you fear and avoid
public places or situations from which escape is difficult. Cultural factors may play a role in the symptoms of panic
disorder. African Americans with panic disorder frequently report episodes of
feeling that they can't move during sleep (sleep paralysis). In Hispanic
cultures, "ataque de nervios" is an anxiety syndrome that has symptoms similar
to panic disorder.1 How are panic attacks and panic disorder diagnosed?You may be asked questions and given tests during your
examination that will help your health professional decide if your symptoms are
caused by heart problems, an overactive thyroid (hyperthyroidism), or another
health condition. You also may be given a
mental health assessment, an interview during which
you may be asked questions in oral or written form. You may experience panic attacks only a few times throughout your
life, or you may have them on a regular basis, such as weekly or even daily.
Panic disorder is diagnosed when you have two or more unexpected panic attacks that interfere with daily living, you
worry intensely about having another attack, and you change your lifestyle to
avoid situations that might trigger a panic attack.2 As many as half of people who have panic disorder also have
agoraphobia.3 Panic disorder and
depression also frequently occur together. It is possible for panic attacks or agoraphobia to occur as a
result of a mental condition other than panic disorder, such as depression,
post-traumatic stress disorder (PTSD), or another
anxiety disorder. How are panic attacks and panic disorder treated?Treatments for panic attacks and panic disorder are very
effective and include
counseling and medications. These treatments help
minimize or eliminate panic attacks and can help lower the fear of future
attacks. Early diagnosis and treatment of panic attacks is very important and
can prevent other conditions associated with panic disorder, such as
depression,
anxiety disorders, and
substance abuse. Most people with panic disorder get
better with treatment and are able to resume a normal lifestyle, although
relapse can occur, especially if treatment is stopped too soon.4, 3 Who has panic attacks and who develops panic disorder?Panic attacks are very common. As much as 35% of the general
population has a panic attack in the course of a year.5 Women have panic attacks more frequently than men, and women
who have recently gone through menopause may be even more likely to have panic
attacks.6 About 2% of the general population develop panic disorder at
some point in life, and some people are more likely than others to develop the
condition.7 Panic disorder usually starts in people age 20 to mid-30s.8 It may be passed down through families, so your risk of having panic disorder is higher if you had a parent with panic
disorder, especially if your parent also had depression or
bipolar disorder.9, 10 Panic disorder is twice as common in women as in men and may be
associated with the menstrual cycle.3
Frequently Asked Questions
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Health tools help you make wise health decisions or take action to improve your health.
The exact cause of
panic disorder is not clear. It is thought that panic
disorder may result from an imbalance of chemicals in the brain (neurotransmitters). Panic disorder also may be passed down through families (genetic).
Children of parents who have panic disorder are up to 8 times more likely to
develop panic disorder.2 You are also at a higher
risk of developing panic disorder if you have a parent with either
depression or
bipolar disorder.10, 9 Stressors (such as the sudden loss of a relationship) may
trigger symptoms of panic disorder as well. You may experience a
panic attack without having panic disorder. Panic
attacks may be triggered by: - Drinking large amounts of alcohol or abruptly
stopping the use of alcohol.
- Drinking large amounts caffeinated
beverages.
- Chain-smoking, which causes the amount of nicotine in
the blood to be very high.
- Taking certain medications (such as
those used to treat asthma and heart conditions) or abruptly stopping certain
medications (such as those used to treat anxiety or sleep
problems).
- Using illegal drugs, such as cocaine or
marijuana.
- Having high levels of
stress for a long time (chronic
stress).
- Having recently had a baby.
- Having recently
had surgery or been under
general anesthesia.
Panic attacks also can be caused by or associated with other
medical conditions, including:11
The main symptom of a
panic attack is an overwhelming feeling of fear or
anxiety, along with physical reactions. The symptoms come on suddenly, often
unexpectedly, and the intensity usually peaks within 10 minutes. Although most
symptoms fade within 30 minutes, it may take up to an hour for all the symptoms
to go away completely. It is possible to have one panic attack after another in
waves for an extended period of time, and it can seem like one continuous
attack. However, if you have continuous symptoms that do not go away within an
hour, you probably are not having a panic attack and you should seek immediate
medical care. Symptoms of a panic attack may include:2 - Rapid breathing (hyperventilation), shortness of breath, or feeling
"smothered."
- A pounding or racing heart or an irregular
heartbeat.
-
Chest
pain.
- Lightheadedness.
- Sweating.
- A
choking feeling.
- Nausea or an upset stomach.
- Dizziness,
shaking, or trembling.
- Numbness or tingling.
- Chills or
hot flashes.
- Fear that you are going to die, lose control, or "go
crazy."
- Feelings of being detached from yourself or from
reality.
Panic attacks can begin with a stressful event or appear without
cause. They also can be associated with medications, such as heart medications,
and medical conditions, such as an overactive thyroid (hyperthyroidism). Panic attacks may begin without a trigger or can be linked to
certain situations, such as being in large crowds of people in restaurants or
stadiums. Sometimes just the anticipation of being in a certain situation can
cause severe anxiety. People who experience panic attacks often learn to avoid
situations that they fear will trigger a panic attack or situations where they
will not be able to escape easily if an attack occurs. If this pattern of
avoidance and anxiety is severe, it can become
agoraphobia. The symptoms of a panic attack can be similar to those of a heart
attack. Many people seek emergency medical treatment for a panic attack for
this reason. If you have chest pain and other
symptoms of a heart attack, seek immediate medical
treatment. For more information, see the topic
Chest Pain. Panic attacks are not common in children or younger teens. But children who have panic disorder or panic attacks often have other symptoms in
addition to those listed above. They may be overly afraid of common objects
such as bugs, or worry excessively about monsters or about going to bed alone. They
also may refuse to go to school or become unusually upset when they are
separated from a parent.
Not everyone who experiences panic attacks develops panic disorder. A
person is diagnosed with panic disorder if he or she has at least two
unexpected panic attacks along with fear or worry about
having another panic attack and avoiding situations that may trigger
it.2
You may be diagnosed with panic disorder
after several unexpectedpanic attacks and if you continue to fear having another
attack. These panic attacks can have mild to severe symptoms and usually last less
than 30 minutes. A first panic attack often starts without warning during an
ordinary activity such as shopping or walking down the street. You may become
confused and think you are "going crazy" or that something terrible is going to
happen. You may feel a strong need to leave the area and go to a place that
feels safe, such as your car or home. You may also experience physical symptoms
such as shortness of breath, a pounding heart, or chest pain. The intensity of
these symptoms usually peaks within 10 minutes. It is common to think you are
experiencing a heart attack and to seek treatment in a hospital emergency
room. Panic attacks may be triggered by a specific action, such as
drinking too much caffeine, or by a situation, such as being in a large crowd.
Panic attacks may also start suddenly without a known trigger. You may greatly fear
having another panic attack (anticipatory anxiety) and avoid all social
situations (agoraphobia). As many as half of people who have panic
disorder also have agoraphobia.3 Isolating yourself
and avoiding social situations can interfere with your ability to work and your
relationships, especially with your family members and close friends. Other characteristics that are common in panic disorder
include: - Fearing sleep and feeling exhausted from lack
of sleep.
- Using drugs or alcohol (to numb your fears or give you a
false sense of courage to face feared situations).
- Having
depression.
- Having irrational fears (phobias).
- Experiencing other
anxiety disorders, such as
post-traumatic stress disorder.
- Having
difficulty relating to other people in social settings due to intense feelings
of anxiety.
Although the first panic attack may occur during a routine
activity, for many people it happens at the same time during their life when there
is a lot of stress, such as a life-threatening illness or accident, the
loss of a relationship, or separation from family. Sometimes an initial panic
attack may occur after giving birth. It is also possible for a first panic attack to occur as the result
of a drug reaction or a reaction to nicotine or caffeine. However, after the
situation that caused the first panic attack is resolved, attacks may continue.
Experts believe these stressful circumstances may start the cycle of panic
attacks in people who are already prone to panic disorder.7
Recurrent
panic attacks can be mild to severe and continue for
years, especially if you also have
agoraphobia (avoiding places where you fear another
attack will occur).8 You may have long periods of time without
panic attacks and other periods of time when attacks occur frequently. You may need longer or different treatment if you have both panic
disorder and agoraphobia. You may also experience
other
conditions associated with panic disorder and panic attacks such as drug
or alcohol problems, depression, or other mental health disorders. You will
need treatment for all these conditions. Panic disorder may last a lifetime, but its symptoms can be
controlled with treatment. Most people with panic disorder get better with
treatment. They are able to get back to a normal lifestyle, although relapse can
occur, especially if treatment is discontinued too soon.4, 3
The risk of having
panic attacks and developing
panic disorder may be higher if you: - Have a family history of panic disorder. You
are 8 times more likely to develop panic disorder if a family member has been
diagnosed with it.3 You are also at increased risk if
you have a parent with either
depression or
bipolar disorder.10, 9
- Have
other
conditions associated with panic disorder or panic attacks, such as
depression.
- Drink alcohol, use illegal drugs, chain-smoke
cigarettes, or drink large amounts of coffee or other caffeinated
beverages.
- Take medications known to trigger panic attacks, such as
those used to treat asthma or heart problems.
- Have
mitral valve prolapse, a heart condition in which one
of the valves in the heart does not close as it should.
- Have had
previous, unexpected panic attacks.
- Have experienced an episode of
major depression.
- Are a woman who has recently gone through
menopause.6
Call your health professional if you experience: - Attacks of intense fear or
anxiety that seem to come on without a
reason.
- A
panic attack or worry that you will have another one
and your worrying interferes with your ability to do your daily
activities.
- Occasional physical symptoms (such as shortness of
breath and chest pain) and you are not sure what is causing them.
Watchful Waiting It can be difficult to tell the difference between the symptoms of a panic
attack (such as shortness of breath and chest pain) and the
symptoms of a heart attack or another serious medical
problem. If you have symptoms of a panic attack, you should seek immediate
medical care so that other medical conditions can be ruled out. Who To SeeThe following health professionals can diagnose
panic attacks and may work together with other health
professionals to treat panic attacks and panic disorder: Treatment for panic attacks and panic disorder may also be
provided by a: Many community mental health centers, hospital outpatient
clinics, and family service agencies have treatment programs for people with
panic disorder. To prepare for your appointment, see the topic Making the Most of Your Appointment
Panic disorder usually is diagnosed through a medical
history and a physical exam. The health professional will ask you questions
about your symptoms and will listen to your heart, check your blood pressure,
and may order blood tests. The health professional may need to rule out other
physical conditions that have symptoms similar to panic disorder, such as a
heart attack,
mitral valve prolapse, or
hyperthyroidism.
Panic disorder can be controlled with medications
(such as antidepressants) and professional
counseling (such as
cognitive-behavioral therapy). Successful treatment
reduces the number and frequency of
panic attacks, lowers the anxiety you feel because of
the fear of future attacks, and improves the quality of your life. If your panic attacks were caused by a specific trigger, such as a
medication reaction, you may not need treatment after the trigger has been
removed, which in this case would mean stopping the medication with the help of
your health professional. However, sometimes panic attacks caused by outside
factors can continue after the trigger has been removed and may develop into
panic disorder. Initial treatmentInitial treatment for
panic disorder depends upon how bad your panic
attacks are, how much fear or anxiety you feel about having another attack, and whether
you have
agoraphobia (avoiding situations or places that might
trigger an attack) along with panic disorder. Generally, initial treatment includes: - Professional
counseling.
- Cognitive-behavioral therapy, which
focuses on modifying certain thinking and behavior patterns, is the most
effective type of therapy for panic disorder.
- Exposure
therapy is a type of cognitive-behavioral therapy that focuses on
confronting a feared object or situation. It can be especially helpful in
treating agoraphobia or
anxiety linked to a particular place or situation.
- Medications.
- The most common medications used to treat
panic disorder are
selective serotonin reuptake inhibitors (SSRIs) such
as fluoxetine (Prozac), sertraline (Zoloft), or paroxetine (Paxil). If these
medications are not effective or do not work because of their side effects,
other antidepressants may be tried.
- Antidepressants with mixed
neurotransmitter effects, such as venlafaxine
(Effexor) are sometimes used.7
- Benzodiazepines such as alprazolam (Xanax), diazepam
(for example, Valium), lorazepam (Ativan), or clonazepam (Klonopin) sometimes
are prescribed either alone or combined with an antidepressant. Benzodiazepines
are most commonly used for rapid, short-term relief of symptoms and may also be
used as a part of ongoing treatment either alone or combined with an
antidepressant.
- Other antidepressants used to treat panic
disorder include
tricyclic antidepressants (TCAs) such as imipramine
(Tofranil), desipramine (Norpramin), or clomipramine (Anafranil) and
monoamine oxidase inhibitors (MAOIs) such as
isocarboxazid (Marplan), phenelzine (Nardil), or tranylcypromine
(Parnate).
Your symptoms of panic disorder may start to improve within a few
weeks after beginning medications. If improvement is not seen within 6 to 8
weeks, a higher dose or another medication may be needed.1
Should I take medication to treat panic
disorder?
Ongoing treatmentTreatment for recurring or ongoing panic disorder usually
consists of continuing or changing initial measures, which include professional
counseling and medications. During initial treatment, a short-term medication such as a
benzodiazepine may be prescribed to help you deal with immediate symptoms. The
short-term medication will likely need to be tapered off and stopped after
long-term medications begin working and your symptoms improve. You will be continually assessed to determine whether you have
developed any
other
conditions associated with panic disorder, such as depression or
problems with drugs or alcohol. These additional conditions will also need
treatment. An important part of ongoing treatment is making sure you are
taking your medication as prescribed. Often people who feel better after using
medication for a period of time may believe they are "cured" and no longer need
treatment. But when medication is stopped, symptoms usually return, so it
is important that you continue the treatment plan. Recurrent panic attacks can be mild to severe and continue for
years, especially if you also have
agoraphobia (avoiding places where you fear another
attack will occur).8 You may have long periods without
panic attacks or times when attacks occur frequently. Even after treatment is
stopped because the attacks appear to be under control, attacks can suddenly
return. Learn to identify your early warning signs and triggers so you can seek
treatment early. Treatment if the condition gets worseIf your panic attacks become severe or continually recur, you
may need to be hospitalized until they are under control. You also may need a
brief hospital stay if you have panic attacks along with another health
condition, such as
agoraphobia or
depression, because these conditions combined can be
more difficult to treat. If you are taking medications that do not seem to be helping,
your doctor may prescribe a different medication or a combination of
medications. If medication is currently your only treatment, counseling may
be added to your treatment. Counseling may include
cognitive-behavioral therapy, which focuses on
modifying certain thinking and behavior patterns, or
exposure therapy, which focuses on confronting a
feared object or situation. If you are in counseling, but it does not seem to
be working, more intensive, more frequent, or a different type of counseling
may be added to your treatment. If counseling is currently your only treatment, medications may
be added. What To Think AboutAlthough medications to treat
panic disorder often may prevent another
panic attack, they may not take away the fear of
having another attack. Counseling can help you handle this fear. The
fear of having an attack may actually bring on another attack. It can take up to several weeks or longer before a medication
becomes fully effective. You may need to try several medications or
combinations before you find the one that works best for you. People who have panic disorder may be at an increased risk for
suicide if they also have
depression or another mood or personality disorder.
These conditions can also have a significant impact on social functioning and
quality of life. Diagnosis and treatment of conditions that occur along with
panic disorder are essential.
Although
panic disorder cannot be prevented, you may be able to
prevent or reduce the number of additional
panic attacks with proper treatment. Simply avoiding
certain situations or places does not guarantee that a panic attack will not
occur under new circumstances. In fact, avoiding situations and places where
panic attacks have occurred often increases your level of
anxiety. You may be able to reduce the severity of
future attacks by following home treatment practices such as reducing anxiety
and limiting triggers like caffeine and alcohol; by continuing medical
treatment and counseling, such as
exposure therapy; and by calling a health professional
if symptoms recur or get worse.
You may be able to decrease the number of
panic attacks due to
panic disorder and reduce the severity of your
symptoms when an attack does occur by:
Support for family members
When a person has panic attacks, that person's entire family is
affected. If someone in your family has panic attacks, you may feel frustrated,
overworked (because you have to take over his or her responsibilities), or
socially isolated because the person restricts family activities. These
feelings are normal.
Family therapy, a type of counseling that involves the
entire family, may be helpful for all family members. For more information, see: -
How can I help someone who is having a panic
attack?
Medications for
panic disorder are often used to control the symptoms
of
panic attacks, reduce their number and severity, and
reduce the
anxiety and fear associated with having another
attack. Medications work best if they are used along with
counseling and home treatment, such as relaxation
exercises.4 Medication ChoicesMedications used most often to treat panic attacks include the
following:8 Medications sometimes used to treat panic disorder include the
following:
FDA Advisories. The U.S. Food and Drug
Administration (FDA) has issued: - An
advisory on antidepressant medicines and the risk of
suicide in children and adults. The FDA does not recommend that people stop using these medicines, but
to watch for
warning signs of suicide in those using them. This is
especially important at the beginning of treatment or when doses are
changed.
- A
warning about the antidepressants Paxil and Paxil CR
and birth defects. Taking these medicines in the first 12 weeks of pregnancy
may increase your chance of having a baby with a birth defect.
What To Think AboutPanic disorder is best treated with both medications and
counseling such as
cognitive-behavioral therapy, which focuses on
modifying certain thinking and behavior patterns. When these two therapies are
combined, relapses of panic attacks occur far less frequently than when only
one treatment is used.5 Your symptoms of
panic disorder should start to improve within a few
weeks after beginning medications. If improvement is not seen within 6 to 8
weeks, a higher dose or another medication may be needed.1 Most medications used to treat panic attacks need to be continued
for a year or longer and then may be decreased gradually
over several weeks.12 If you experience panic attacks
again while medications are being stopped, the medications may be continued for
at least a few months more. Some people may need to stay on medications for a
long time to keep symptoms under control. You may also need to be reevaluated for
other
conditions associated with panic disorder, such as
depression or
substance abuse, because having one of these
conditions makes treatment more difficult.8, 3
There is no surgical treatment for
panic disorder at this time.
Other treatments for
panic disorder include: - Counseling.
Cognitive-behavioral therapy is most effective in
treating panic disorder. Other types of counseling you might choose to seek
include:4
- Exposure therapy, a type of
cognitive-behavioral counseling.
- Family therapy,
which can help those who care about you learn about panic disorder and help you
maintain good relationships.
- Self-help materials, such as instructional
videos, books, and audio materials, that can help you learn to cope with panic
disorder or anxiety.
-
Support groups. Support groups are
often good places to share information, problem-solving tips, and emotions
related to panic disorder.
- Online discussion forums and Web
sites.
Body-centered relaxation exercises can be useful for reducing
anxiety and treating symptoms of stress. They include: Mindfulness activities help relax the mind and are often combined
with body-centered relaxation exercises. These include: -
Autogenic training, which is used to
return the body to a normal state after a
stress response.
-
Self-hypnosis, which
can open the mind to suggestions that can relieve stress or change the way you
respond to stressful situations.
-
Meditation, which
usually involves slow, regular breathing and sitting quietly for 15 to 20
minutes.
-
Guided imagery (visualization), a method of using your
imagination to help you relax and release tension caused by stress. Your body
responds to the images in your mind. Use these simple
imagery exercises for relaxing or renewing your energy
when you need to relax.
-
Music therapy, which can relax your
body, improve your mood, and change the pace of your day.
-
Humor
therapy, which is becoming widely accepted as a tool for reducing stress
and boosting the body's immune system.
Organizations| Anxiety Disorders Association of
America (ADAA) | | 8730 Georgia Avenue | | Suite 600 | | Silver Spring, MD 20910 | | Phone: | (240) 485-1001 | | Fax: | (240) 485-1035 | | Web Address: | http://www.adaa.org | | | The Anxiety Disorders Association of America (ADAA) works to
improve the lives of people who have anxiety disorders. Members of the association are people who have or are interested in anxiety disorders as well as health
professionals who conduct research and treat people with anxiety
disorders. |
| | National Alliance on Mental Illness
(NAMI) | | Colonial Place Three | | 2107 Wilson Boulevard | | Suite 300 | | Arlington, VA 22201-3042 | | Phone: | 1-800-950-NAMI (1-800-950-6264). This is also a hotline for help with depression. (703) 524-7600 | | Fax: | (703) 524-9094 | | TDD: | (703) 516-7227 | | Web Address: | http://www.nami.org | | | The National Alliance on Mental Illness is a national self-help and
family advocacy organization dedicated solely to improving the lives of people
with severe mental illnesses such as schizophrenia, bipolar disorder (manic
depression), major depression, obsessive-compulsive disorder, and panic
disorder. NAMI focuses on support, education, advocacy, and research. The
mission of the organization is to "eradicate mental illness and improve the
quality of life of those affected by these diseases." |
| | National Anxiety Foundation | | 3135 Custer Drive | | Lexington, KY 40517-4001 | | Web Address: | http://www.lexington-on-line.com/naf.html | | | The National Anxiety Foundation is a volunteer nonprofit
organization. Its goal is to educate the public and health professionals about
anxiety and anxiety disorders (such as panic disorder and obsessive-compulsive
disorder) through printed materials and electronic media. |
| | National Institute of Mental Health (NIMH) | | 6001 Executive Boulevard | | Room 8184, MSC 9663 | | Bethesda, MD 20892-9663 | | Phone: | 1-866-615-6464 toll-free (301) 443-4513 | | Fax: | (301) 443-4279 | | TDD: | 1-866-415-8051 toll-free | | E-mail: | nimhinfo@nih.gov | | Web Address: | http://www.nimh.nih.gov | | | The National Institute of Mental Health (NIMH) provides information
to help people better understand mental health, mental disorders, and behavioral problems. NIMH does
not provide referrals to mental health professionals or treatment for mental
health problems. |
|
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| Author | Sabra L. Katz-Wise | | Author | Ralph Poore | | Editor | Susan Van Houten, RN, BSN, MBA | | Associate Editor | Pat Truman | | Primary Medical Reviewer | Adam Husney, MD - Family Medicine | | Specialist Medical Reviewer | Lisa S. Weinstock, MD - Psychiatry | | Last Updated | November 10, 2006 |
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