When people use tobacco products on a regular basis, their bodies
develop a need for nicotine. If they don't get nicotine, they start having
nicotine withdrawal symptoms.
Withdrawal symptoms and cravings for nicotine vary from person to
person. They often depend on how much nicotine a person is used to getting. The
more nicotine the body is used to, the more severe symptoms are likely to be.
Symptoms of withdrawal include feeling:
- Restless.
- Irritated.
- Angry.
- Anxious.
- Sad
or depressed.
- Hungrier than usual.
People going through withdrawal may find it hard to:
- Sleep.
- Deal with
stress.
- Concentrate.
Nicotine withdrawal symptoms usually begin about 24 hours after a
person quits smoking or using tobacco products. Symptoms are the worst between
24 and 48 hours after the person quits. They can last from a few days to 4
weeks. The average length of time a person deals with withdrawal symptoms is 3
to 4 weeks. The craving for cigarettes and increased appetite can last for
months.
Treatment for nicotine withdrawal includes medications, counseling
or support groups, a nutritious diet, and regular exercise.
