COPD: Learning to breathe easier

Breathing is hard when you have COPD. Breathing with quick, short breaths makes it harder to get air into your lungs.

You can try three basic ways to help your breathing:

• Pursed-lip breathing helps you breathe more air out so that your next breath can be deeper.
• Breathing with your diaphragm, or belly breathing, helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs from your belly.
• Breathing while bending forward at the waist helps the diaphragm move more easily. It helps draw air into your lungs as you breathe.

Test Your Knowledge

1. Breath training can help you take deeper breaths and can relieve your shortness of breath.

   1. True

      This answer is correct.

      These breathing methods can help you get more air into your lungs. And that will help ease your shortness of breath.

   2. False

      This answer is incorrect.

      These breathing methods can help you get more air into your lungs. And that will help ease your shortness of breath.

One of the main symptoms of COPD is shortness of breath that gets worse when you exercise.

As COPD gets worse, you may be short of breath even when you do simple things like get dressed or fix a meal. It gets harder to eat and exercise, and breathing takes much more energy. People often lose weight and get weaker.

Breathing with quick, short breaths makes it harder to get air into your lungs. Learning new ways to control your breathing may help. You may feel better and be able to do more.

You can use these breathing methods to help you get over those times when you feel more short of breath. But you must practice them regularly to do them well.

Test Your Knowledge

1. Being short of breath:

   1. Can make you feel weaker.

      This answer is incorrect.

      Being short of breath can make you feel weaker, but the correct answer is "all of the above." Shortness of breath can take a big toll on your body.

   2. Takes much more energy.

      This answer is incorrect.

      Being short of breath can take much more energy, but the correct answer is "all of the above." Shortness of breath can take a big toll on your body.

   3. Can make you lose weight.

      This answer is incorrect.

      Being short of breath can make you lose weight, but the correct answer is "all of the above." Shortness of breath can take a big toll on your body.

   4. All of the above.

      This answer is correct.

      Shortness of breath takes a big toll on your body.

Use these methods when you are more short of breath than normal. Practice them often so you can do them well.

Pursed-lip breathing

Pursed-lip breathing helps you breathe more air out so that your next breath can be deeper. It makes you less short of breath and lets you exercise more.

• Breathe in through your nose and out through your mouth while almost closing your lips.
• Breathe in for about 4 seconds, and breathe out for 6 to 8 seconds.

Breathing with your diaphragm

Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs from your belly.

• Lie on your back, or prop yourself up on several pillows.
• Put one hand on your belly and the other on your chest. When you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move.
• When you breathe out, you should feel the hand on your belly move in. When you can do this type of breathing well while lying down, learn to do it while sitting or standing. Many people with COPD find this breathing method helpful.
• Practice this breathing method for 20 minutes at a time, 2 or 3 times a day.

Breathing while bending forward at the waist

Breathing while bending forward can reduce shortness of breath while you are exercising or resting. You can sit or stand to use this breathing method.

To use this breathing method, bend forward slightly at the waist. Keep your back straight. If you are standing, you may want to rest your hands on the edge of a table or the back of a chair.

Bending forward like this may make it easier for you to breathe. It helps your diaphragm move more easily.

Test Your Knowledge

1. In order to practice these breathing methods for COPD, you'll need special equipment.

   1. True

      This answer is incorrect.

      These methods are easy to learn, and you don't need any special gear.

   2. False

      This answer is correct.

      These methods are easy to learn, and you don't need any special gear.

Now that you have read this information, you'll be better prepared for those times when you feel short of breath.

Talk with your doctor

If you have questions about this information, print it out and take it with you when you visit your doctor. You may want to mark areas or make notes in the margins where you have questions.

If you would like more information on COPD, the following resources are available:

Organizations