This exercise stretches and strengthens your back muscles.
- Sit comfortably in a chair, with your arms
relaxed.
- Slowly bend forward, allowing your arms to hang down in
front of you. Lean only as far as you can without feeling discomfort or
pressure on your abdomen.
- Hold for a count of 5, then slowly sit
up straight.
- Do this bend a total of 5 times or to your comfort
level.
