Sodium is a naturally occurring mineral that the body needs to
function properly. But too much sodium can cause problems, such as high blood
pressure (hypertension) or heart failure, or make problems worse.
Salt is the most familiar source of sodium. Sodium is often hidden in
foods that don't taste salty, such as cheddar cheese and processed foods.
Sodium is also a major ingredient of monosodium glutamate (MSG), disodium
phosphate, and baking powder.
Most people get far more sodium than
they need. Anything over 2,500 mg of sodium per day is probably too
much.
If you want to cut back on the sodium in your diet:
- Limit ready-mixed sauces and seasonings, frozen
dinners, canned soups, and salad dressings, which usually contain a lot of
sodium. Products labeled "low sodium" contain less than 140 mg of sodium per
serving.
- Eat lots of fresh or frozen fruits and vegetables. These
foods have very little sodium.
- Don't put the salt shaker on the
table, or get a shaker that lets very little salt come out. Use light salt or
salt substitute sparingly.
- Always measure the salt in recipes and
use half of what is called for.
