Featured Physicians Featured Physicians
In the News In the News
Hospitals, Facilities and Services Hospitals, Facilities and Services
US Family Health Plan US Family Health Plan
Outpatient Services Outpatient Services
Health Information Health Information
Health and Fitness Tools Health and Fitness Tools
Calendar of Events Calendar of Events
Medical Education Medical Education
Research & Clinical Trials Research & Clinical Trials



Site Map
Contact Us
Privacy Policy

       
Find a Doctor Patients and Visitors Find a Job For Our Physicians For Our Employees Ways of Giving



Health Information

Health Information

Back to Health Library   Print This Page Print    Email to a Friend Email
Quadriceps (thigh) strengthening exercise

Quadriceps (thigh) strengthening exercise

Picture of a man doing a thigh-strengthening exercise

While sitting in a chair, straighten your leg and hold. Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day. When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

Last Updated: April 20, 2007
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Stanford M. Shoor, MD - Rheumatology
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information.


CANCER CARE Cardiology Emergency Medicine Orthopaedics Behavioral Health Home Care, Skilled Nursing Facilities and Hospice