Most women are healthy during pregnancy and do not have serious
health concerns. You may have minor physical symptoms throughout your pregnancy
that are considered normal pregnancy changes. It is important for you to be
aware of symptoms that may mean you have a more serious problem. Talk with your
doctor about any concerns you have during your pregnancy so that your health
problems can be checked quickly.
Many minor problems of pregnancy
can be managed at home. Home treatment measures are usually all that is needed
to relieve mild
morning sickness or discomfort from
heartburn or
constipation. There are also home treatment measures
for sleep problems, hip pain,
hemorrhoids, or fatigue. If you develop a problem and
your doctor has given you specific instructions to follow during your
pregnancy, be sure to follow those instructions.
If you have a
family history of diabetes, you may develop a type of diabetes that only occurs
during pregnancy (gestational diabetes). Gestational
diabetes is treated by watching what you eat, exercising, checking blood sugar
levels, and possibly taking oral medicines or insulin shots to keep blood sugar
levels within a safe range. Women with gestational diabetes are likely to have
babies that weigh more than normal. If the mother's blood sugar is not
controlled, this could cause serious problems for the baby before and during
delivery.
You may also have other common problems, like a cold or
the flu, while you are pregnant that are not caused by your pregnancy. You can
use home treatment measures for these illnesses as well, but make sure to talk
to your doctor if your symptoms become more serious, such as coughing up blood
or not being able to drink enough fluids (dehydrated).
While most problems that occur during pregnancy are minor, you
may develop more serious symptoms that you need to talk to your doctor about.
Your symptoms may be related to:
Depression. If you are tearful, sad,
anxious, or have big mood swings, talk to your doctor. If you are depressed
during your pregnancy, you may have a hard time bonding with your baby after
delivery. Depression can be treated so that you and your baby will be able to bond.
During the days and weeks after delivery (postpartum
period), you can expect that your body will
change as it returns to its nonpregnant condition. As
with pregnancy changes, postpartum changes are different for every woman. Some
problems, such as high blood pressure, hemorrhoids, or diabetes, may continue
after delivery. You may need to follow up with your doctor about this problem
after delivery.
Review the Emergencies and Check Your Symptoms
sections to determine if and when you need to see a doctor.
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Fluid gushes or leaks from your vagina (the
amniotic sac has ruptured) and
either of the following happen:
You know or think the umbilical cord is
bulging into your vagina (cord prolapse).
You know or think your
baby's foot is bulging into your vagina (footling breech).
Note: Call for help and immediately get down on your knees, bend
forward, and put your head on the floor so your buttocks are higher than your
head. This decreases pressure on the cord until help arrives. Cord prolapse can
cut off your baby's blood supply.
Check Your Symptoms
If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how soon to see a health professional.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If your doctor has given you specific
instructions to follow during your pregnancy, be sure to follow those
instructions.
The information in this topic is specific to
pregnancy-related problems. You may have a health problem, such as a sprained
ankle, not related specifically to your pregnancy. If so, be sure to evaluate
that problem.
See significance of an
injury to your belly if you need information to help
you answer the questions below.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If you have experienced physical, sexual, or emotional
abuse, the National Domestic Violence Hotline can help
you find resources in your area. Call the hotline toll-free: 1-800-799-7233.
Call your health professional immediately if you answer "Yes" to
any of the following questions.
Are you 37 or more weeks pregnant, and have you had regular contractions
for an hour? This means about 4 or more in 20 minutes, or about 8 or more in 1
hour.
Are you less than 37 weeks pregnant, and have you had regular
contractions for an hour, even after drinking a glass of water and resting?
This means 4 or more contractions in 20 minutes, or about 8 or more in 1
hour.
If you have answered "No" to the above questions, go back to Check Your Symptoms and continue to answer the questions to evaluate your symptoms.
Fluid gushes or leaks from your vagina (the
amniotic sac has ruptured) and
either of the following happen:
You know or think the umbilical cord is
bulging into your vagina (cord prolapse).
You know or think your
baby's foot is bulging into your vagina (footling breech).
Note: Call for help and immediately get down on your knees, bend
forward, and put your head on the floor so your buttocks are higher than your
head. This decreases pressure on the cord until help arrives. Cord prolapse can
cut off your baby's blood supply.
Check Your Symptoms
If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how soon to see a health professional.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If your doctor has given you specific
instructions to follow during your pregnancy, be sure to follow those
instructions.
The information in this topic is specific to
pregnancy-related problems. You may have a health problem, such as a sprained
ankle, not related specifically to your pregnancy. If so, be sure to evaluate
that problem.
See significance of an
injury to your belly if you need information to help
you answer the questions below.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If you have experienced physical, sexual, or emotional
abuse, the National Domestic Violence Hotline can help
you find resources in your area. Call the hotline toll-free: 1-800-799-7233.
Call your health professional immediately if you answer "Yes" to
any of the following questions.
Are you 37 or more weeks pregnant, and have you had regular contractions
for an hour? This means about 4 or more in 20 minutes, or about 8 or more in 1
hour.
Are you less than 37 weeks pregnant, and have you had regular
contractions for an hour, even after drinking a glass of water and resting?
This means 4 or more contractions in 20 minutes, or about 8 or more in 1
hour.
If you have answered "No" to the above questions, go back to Check Your Symptoms and continue to answer the questions to evaluate your symptoms.
If a visit to a health professional is not needed immediately, see the Home Treatment section for self-care information.
Home Treatment
Pregnancy affects almost every part
of a woman's daily life. If you develop problems and your doctor has given you
specific instructions to follow during your pregnancy, be sure to follow those
instructions.
During your pregnancy, you may have questions about
many of the following common concerns:
Morning sickness
For many women, the hardest part
of early pregnancy is
morning sickness. You may be able to use home
treatment to help your nausea or vomiting.
If nausea is worse when you first wake up,
eat a small snack (such as crackers) before you get out of bed. Rest a few
minutes after eating the snack, then get out of bed slowly.
Eat
regularly. Do not skip meals or go for long periods without eating. An empty
stomach can make nausea worse. Eat several small meals every day instead of
three large meals.
Drink enough fluids every day. Do not become
dehydrated. Sports drinks, such as Gatorade or
Powerade, may help if you have ongoing vomiting. Ginger tea may help your
nausea as well.
Eat more protein, such as dairy
products.
Do not eat foods high in fat.
Do not take
iron supplements, which can make nausea worse.
Try to stay away
from smells that trigger morning sickness. Citrus juice, milk, coffee, and
caffeinated tea may make nausea worse.
Get lots of rest. Morning
sickness may be worse when you are tired.
Most women have some
fatigue during pregnancy, especially during the first and third
trimesters. During the first trimester, your body
makes higher levels of the hormone
progesterone, which may make you feel more tired. You
may feel more energy during most of your second trimester. Later in pregnancy,
your growing baby and loss of sleep because you cannot find a comfortable
position can lower your energy level.
To help with fatigue during
pregnancy:
Eat regularly. Do not skip meals or go for
long periods without eating. Choose healthy foods.
Exercise regularly. Get outside, take walks, or keep your blood
moving with your favorite workout. If you do not have your usual energy, do not
overdo it.
Try to take rest breaks often during the
day.
Do only as much as you need to, and do not take on extra
activities or responsibilities.
Sleep problems
Sleep problems are
common during pregnancy. These tips may help you get a good night's sleep.
Keep a regular sleep schedule.
Keep your naps as short as possible.
Use your bed only
for sleep.
Limit your caffeine, such as coffee, tea, cola drinks,
and chocolate.
Try relaxation methods. For more information, see
the topic
Stress Management.
Limit what you drink
after 6 p.m. so you do not have to get up to the bathroom during the
night.
Use extra pillows to raise your head or to help you find a
comfortable position.
Nonprescription medicine to help relieve discomfort or fever
You may also have other common problems, like a cold, mild
headache, backache, mild fever, or the flu, while you are pregnant that are not
caused by your pregnancy. These minor symptoms generally do not cause problems
or hurt your baby. It is safe to use acetaminophen, such as Tylenol or Panadol,
during pregnancy to help relieve discomfort but call your doctor if you develop
a fever.
Acetaminophen dosage:
The usual dose is 650 mg; recommended doses may range from 500 mg to 1,000 mg.
You can take 650 mg every 4 hours or 1,000 mg every 6 hours in a 24-hour
period. Do not take more than the maximum adult dose of 4,000 mg in a 24-hour
period.
Be sure to follow these nonprescription medicine precautions.
Use, but do not take more than the
maximum recommended doses.
Carefully read and follow all labels on
the medicine bottle and box.
Heartburn and gastroesophageal reflux disease (GERD)
Most pregnant women have symptoms of
gastroesophageal reflux disease (GERD), especially
heartburn, at some time during pregnancy. These symptoms are common but do not
usually cause problems or hurt your baby. Most of the time symptoms of
heartburn get better once the baby is born.
You can make changes
to your lifestyle to help relieve your symptoms of GERD. Here are some things
to try:
Change your eating habits.
It's best to eat several small meals
instead of two or three large meals.
After you eat, wait 2 to 3
hours before you lie down. Late-night snacks aren't a good
idea.
Chocolate and mint can make GERD worse. They relax the valve
between the esophagus and the stomach.
Spicy foods, foods that
have a lot of acid (like tomatoes and oranges), and coffee can make GERD
symptoms worse in some people. If your symptoms are worse after you eat a
certain food, you may want to stop eating that food to see if your symptoms get
better.
Do not smoke or chew tobacco.
If
you have GERD symptoms at night, raise the head of your bed
6 in. (15 cm) to
8 in. (20 cm) by putting the
frame on blocks or placing a foam wedge under the head of your mattress.
(Adding extra pillows does not work.)
Use
nonprescription antacids for heartburn symptoms. Do
not use antacids that have sodium bicarbonate (such as baking soda) during
pregnancy because they can cause fluid buildup. It is okay to use antacids that
have calcium carbonate (such as Tums).
Eat a high-fiber diet with lots of fruits,
vegetables, and whole grains.
Drink plenty of fluids, especially
water.
Try a stool softener, such as Colace.
Do not
strain (push hard) during a bowel movement.
Get more exercise every
day.
Back, pelvic, and hip discomfort
Many women have
back,
pelvic, or hip discomfort during pregnancy. As the
size and weight of your belly increases, strain is placed on your back. Pelvic
and hip discomfort is a normal sign that your pelvic area is getting ready for
childbirth. To help with your discomfort, follow these tips:
Try not to stand for long periods of
time.
Stand with a straight back. Do not stand with your belly
forward and your shoulders back.
Rest one foot on a small box,
brick, or stool when standing.
Try heat, such as a hot water bottle
or a heating pad set on low, to painful areas when resting. Do not fall asleep
with a heating pad in place. Place a cloth between your skin and the heating
pad.
Sit with a back support or pillow against your lower back. If
you must sit for a long time, get up and move around every
hour.
Wear a prenatal belt or girdle around your hips but under
your belly to support your hips.
Sleep on a firm mattress (plywood
under a mattress helps). Lay on your side, with a pillow between your
knees.
Do not lift anything heavy. Lift with your legs by rising from
a squat, keeping your waist and back straight.
Do not stretch to
reach something on a high shelf or across a table.
Try
acetaminophen, such as Tylenol or Panadol. Talk to
your doctor if your discomfort does not get better with acetaminophen. Do not
use more than the recommended dosage.
Fetal movement counting
Your baby probably moves
and kicks more at certain times of the day. For example, when you are active,
your baby may kick less than when you are resting quietly. At your prenatal
visits, your doctor will ask you whether your baby is active. Studies show that
a pregnant woman's awareness of her baby's movement is linked to how well the
baby is doing.
In the
last trimester of your pregnancy, your doctor may ask
you to keep track of your baby's movement every day. You can check your baby
movements, while you are lying on your side resting quietly, by counting the
number of movements you feel over a 1-hour period. Ten or more movements (such
as kicks, flutters, or rolls) in 1 hour are a good average, but do not worry if
you do not feel 10 movements. Fewer movements may simply mean that your baby is
sleeping. If you do not feel 10 movements in an hour, keep counting for a
second hour. You can drink or eat something to see if the baby starts moving.
Call your doctor if you have fewer than 10 movements over a 2-hour
period.1
Symptoms to Watch For During Home Treatment
Use the Check Your Symptoms section to
evaluate your symptoms if any of the following occur during home
treatment:
Abnormal or increased
bleeding
Weakness or lightheadedness
Pain in your lower
belly
Swelling in your face, hands, or feet
A severe
headache
Vomiting that gets worse or continues even with home
treatment measures
Urinary
problems
Fever
Heartburn that continues even with home
treatment measures
Symptoms that become more severe or occur more
often
Prevention
It is important to make healthy lifestyle
choices to lower your chance for serious problems during pregnancy. Learn about
healthy lifestyle choices before, during, and after your pregnancy.
Have a healthy pregnancy. Eat well, exercise
regularly, get plenty of rest, avoid hot weather temperatures, and do not do
activities that could lead to a fall or belly injury.
Things that cause toxoplasmosis. This
includes raw meat, poultry, or seafood; unwashed fruits or vegetables; and cat
feces or outdoor soil that cats commonly use.
Fish that may have mercury. This includes shark, swordfish, king mackerel,
tilefish, more than
6 oz (0.2 kg) of white albacore
tuna a week, or fish caught in local waters that have not tested as safe.
Miller D, Paul R (1999). Antepartum-intrapartum
fetal monitoring. In JR Scott et al., eds., Danforth's Obstetrics and Gynecology, 8th ed., pp. 243-256. Philadelphia:
Lippincott Williams and Wilkins.
Credits
Author
Jan Nissl, RN, BS
Editor
Susan Van Houten, RN, BSN, MBA
Associate Editor
Tracy Landauer
Primary Medical Reviewer
Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer
Deborah A. Penava, BA, MD, FRCSC, MPH - Obstetrics and Gynecology
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
Miller D, Paul R (1999). Antepartum-intrapartum
fetal monitoring. In JR Scott et al., eds., Danforth's Obstetrics and Gynecology, 8th ed., pp. 243-256. Philadelphia:
Lippincott Williams and Wilkins.