Most people will have some kind of urinary problem or
injury in their lifetime.
Urinary tract problems and injuries can range from
minor to more serious. Sometimes, minor and serious problems can start with the
same symptoms. Many urinary problems and injuries are minor, and home treatment
is all that is needed to relieve your symptoms.
Frequent urge to
urinate without being able to pass much urine (frequency).
Urgent
need to urinate (urgency).
Feeling like you cannot completely empty
your bladder.
Blood in the urine (hematuria). Your urine may look
red, brown, or pink. Blood in the urine may occur after exercise, such as
running or bicycling.
Leaking urine (incontinence).
When you only have one symptom or if your symptoms are vague, it
can be harder to figure out what the problem is. If you are slightly
dehydrated, your urine will be more concentrated, and
urinating may cause discomfort. Drink more fluids-enough to keep your urine
light yellow or clear like water-to help decrease discomfort.
Urinary tract infections
When you have a urinary tract infection (UTI), you may have
several urinary symptoms. UTIs are more common in women than in men. This is
because the
urethra is shorter in women and comes into contact
with bacteria from the skin, anus, and vagina. You can reduce your chance of
having a UTI by controlling
risk factors that can cause these infections.
Infections that commonly cause UTI symptoms include:
Bladder infections, which are the most common type of UTI, and occur most often
in sexually active women between the ages of 20 and 50. An estimated 50% of
women develop bladder infections sometime during their lives.
Kidney infections, which are less common and more
serious than bladder infections.
Kidney stones are another urinary problem that can
cause mild to severe urinary symptoms. Men between the ages of 20 and 30 are
affected most often with kidney stones, but anyone can get stones at any age.
For more information, see the topic
Kidney Stones.
An
injury to the genital area can cause severe pain.
Usually the pain subsides over the course of a few minutes to an hour. The
severity of the pain is not always an indicator of the severity of the injury.
After an injury such as a hit to the genital area, it is important to watch for
urinary problems. You usually need to see your health professional if you are
having trouble urinating, cannot urinate, have blood in your urine, have
swelling, or have ongoing pain.
As people age, some urinary problems become more common.
Stress incontinence is the most common form of urinary
incontinence in older women. Multiple childbirths, aging, and decreasing
hormone levels may cause changes in the pelvic muscles and supportive
structures that lead to stress incontinence. It may also occur in men,
especially those who have had prostate surgery. For more information, see the
topic
Urinary Incontinence in Women or
Urinary Incontinence in Men.
Review the Check Your Symptoms section to determine if and when you
need to see a health professional.
Check Your Symptoms
If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how soon to see a health professional.
Review
health risks that may increase the seriousness of your
symptoms.
Are you 18 years old or older and you have had four of
the following symptoms?
Note:
If you have four or more of the following symptoms,
your doctor may want to check you for
diabetes. If you have had the symptoms for 2 weeks or
longer, call your doctor to schedule an appointment in the next 2 to 3 days.
Increased thirst and frequent
urination, especially at night
Do you think your urinary problem is caused by a
medicine?
Note:
If you answered "Yes":
Call the health professional who
prescribed the medicine to determine whether you should stop taking it or take
a different one. An appointment may not be necessary.
If you are
taking a nonprescription medicine, stop taking the medicine. Call your health
professional if you feel you need to continue taking the medicine.
If you have answered "No" to the above questions, go back to Check Your Symptoms and continue to answer the questions to evaluate your symptoms.
If a visit to a health professional is not needed immediately, see the Home Treatment section for self-care information.
Home Treatment
Bladder infections
Starting home treatment at the first minor signs of a
bladder infection may prevent the problem from getting
worse, clear up your infection, and prevent complications.
Drink more fluids-enough to keep your urine light yellow or
clear like water-as soon as you notice the symptoms and for the next 24 hours.
This will help dilute the urine, flush bacteria out of the bladder, and
decrease irritation. Note: If a medical condition such
as a kidney or heart problem prevents you from drinking more fluids, make sure
you are drinking your usual amount of fluids. Drinking
cranberry juice may reduce the chances of having
urinary tract infections.
Urinate when you feel the urge. Don't
wait until a more convenient time.
Do not drink alcohol, caffeine,
and carbonated beverages, which can irritate the bladder.
Take a
warm bath, which may help relieve pain and itching.
Avoid using bubble bath, because it may
cause additional irritation. If urinary pain or vaginal burning and redness
occur in a young girl, consider the possibility of an allergy to bubble bath or
soap.
Use gentle soaps, such as Basis, Cetaphil, Dove, or Oil of
Olay. Avoid deodorant soaps. Use as little soap as possible.
Apply a heating pad over your genital area to
help relieve the pain. Set the heating pad temperature on low. Never go to
sleep with a heating pad in place.
Examine your genital area.
Increased redness may indicate skin irritation.
Wear loose clothing
and soft cotton underwear. Do not use soaps, perfumes, or feminine hygiene
sprays on the genital area.
Avoid intercourse until symptoms
improve. Do not use a diaphragm or spermicidal cream, foam, or gel. A diaphragm
may put pressure on your
urethra. This pressure may slow down or prevent your
bladder from emptying completely. Spermicides can cause
genital skin irritation.
Recurrent bladder infections in women
If you have frequent
bladder infections without complications, you and your
health professional may develop a self-treatment plan. The plan usually
includes taking antibiotics at the first sign of a bladder infection.
Contacting your health professional is not necessary. For more information, see
the topic
Urinary Tract Infections in Teens and Adults.
If you are certain that your symptoms are caused by a bladder
infection, follow your health professional's instructions for taking the
medicine and monitoring your symptoms. Keep a diary of the number of times you
use your self-treatment plan. Call your health professional if:
Your symptoms do not improve after 48 hours
of treatment.
You start having bladder infections more often than
in the past.
Your self-treatment plan is developed for your health needs. Do
not take antibiotics that have not been specifically prescribed for this
bladder infection. Do not take antibiotics left over from a previous
prescription or antibiotics prescribed for someone else.
Urinary incontinence
Urinary incontinence is common, especially among older adults.
Home treatment can often help decrease your symptoms.
Talk to your health professional about your
incontinence at your next regularly scheduled appointment.
Reduce
the amount of fluids you drink to no more than
2 qt (2 L) daily.
Establish a
schedule of urinating every 2 to 4 hours, whether you feel the need or not.
Make a clear, quick path to the bathroom and wear clothes that you
can easily remove, such as ones with elastic waistbands or Velcro closures.
Keep a bedpan or urinal close to your bed or chair.
Practice
"double voiding" by urinating as much as possible, relaxing for a few moments,
and then urinating again.
Do not drink caffeinated or carbonated
beverages, such as caffeinated coffee, tea, and soda.
Do not drink
more than 1 alcoholic drink a day.
Increase the amount of fiber in
your diet. Constipation may make your symptoms worse. For more information, see
the topic
Constipation, Age 12 and Older.
Talk with
your pharmacist or health professional about all medicines you take, including
nonprescription medicines, to see whether any of them may be making your
incontinence worse.
Strengthen your pelvic muscles by doing
Kegel exercises every day and by having a regular
exercise program.
Control your weight. If you are overweight, try
to lose some weight. Remember that effective weight-loss programs depend on a
combination of diet and exercise. For more information, see the topic
Healthy Weight.
Quit smoking or using
other tobacco products. This may reduce the amount that you cough, which may
reduce your problem with incontinence. For more information, see the topic
Quitting Tobacco Use.
Home treatment for other urinary problems
For information about home treatment for other urinary problems,
see the following:
Use the Check Your Symptoms section to evaluate your symptoms if
any of the following occur during home treatment:
Other symptoms develop, such as fever, belly
pain, or vomiting.
You are unable to urinate or have increasing
difficulty urinating.
Symptoms get worse with the use of home
treatment.
Symptoms of a
bladder infection do not completely go away after 48
hours of home treatment.
More urinary symptoms develop, such as
localized back pain (flank pain) or
blood in your urine.
Symptoms become more severe or more
frequent.
Prevention
You can help prevent urinary problems by following these
tips:
Drink more fluids, enough to keep your urine light yellow or
clear like water. Water or
cranberry or blueberry juice are good choices. Extra
fluids help flush the urinary tract. Note: If you have
kidney, heart, or liver disease and have to limit fluids, talk with your doctor
before you increase the amount of fluids you drink.
Do not drink
alcohol, caffeine, and carbonated beverages, which can irritate the
bladder.
Urinate frequently. Urinate whenever you have the
urge.
Wash the genital area once a day with plain water or mild
soap. Rinse well and dry thoroughly.
Increase the amount of fiber
in your diet. Constipation may make your symptoms worse. For more information,
see the topic
Constipation, Age 12 and Older.
The following tips can help women prevent urinary symptoms:
Wipe from front to back after using the toilet.
This may reduce the spread of bacteria from the
anus to the
urethra.
Do not take bubble baths or use
perfumed soaps or powders in the genital area. These products may cause
genital skin irritation.
Do not douche,
and do not use vaginal deodorants or perfumed feminine hygiene
products.
Wear cotton underwear, cotton-lined panty hose, and loose
clothing. This helps promote the circulation of air to the vaginal
area.
Change sanitary napkins often.
Drink extra water
before intercourse and urinate promptly afterwards. This is especially
important if you have had many urinary tract infections.
Do not use
a diaphragm or spermicidal cream, foam, or gel. A diaphragm may put pressure on
your urethra. This pressure may slow down or prevent your bladder from emptying
completely. Spermicides can cause genital skin irritation.
For information about preventing kidney stone formation, see the
topic
Kidney Stones.
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