Many people experience
vertigo. If you have
Ménière's disease or
benign paroxysmal positional vertigo (BPPV), you may
have to deal with vertigo throughout your life. The spinning sensation it
causes puts you at risk for falling and can also affect your quality of life if
it interferes with your level of activity. Exercises you can do at home can
help control your vertigo.
Exercises for vertigo often sound very simple but, depending on the
severity of your vertigo, you may find them difficult to perform. They
generally consist of exercises that practice:
Maintaining balance while standing
still.
Maintaining balance while swaying.
Maintaining
balance while turning.
Maintaining balance while walking.
Head movements. Head movements are one of the most common
triggers of vertigo. Practicing moving your head will help your body learn to
maintain your sense of balance.
Test Your Knowledge
Those with vertigo should follow an exercise program
that includes practicing maintaining balance while standing still, turning,
swaying, and walking.
Those with vertigo will benefit from exercises that help
maintain balance while standing still, turning, swaying, and walking. Your body
will learn to maintain its balance while moving. This may help reduce the
frequency of vertigo attacks.
Those with vertigo will benefit from exercises that help
maintain balance while standing still, turning, swaying, and walking. Your body
will learn to maintain its balance while moving. This may help reduce the
frequency of vertigo attacks.
If you experience ongoing bouts of vertigo, no matter what the
cause, you have a greater risk of losing your balance and falling. The benefits
of doing balance exercises may include:
Having better balance with less risk of falling
and hurting yourself and others. Repeated bouts of vertigo may reduce inner ear
function, which leads to a deteriorating sense of balance. These exercises will
help you maintain your inner ear function and balance.
Improving
self-confidence and self-esteem. As your balance improves, you may feel more
confident that you can get out more and do more with others.
Within a few days to weeks of consistently doing balance exercises,
you should notice a decline in vertigo symptoms.
If you suffer from vertigo, you may have little confidence
in moving around on your own. Balance exercises help improve your balance,
leading to increased confidence in your ability to function
independently.
If you suffer from vertigo, you may have little confidence
in moving around on your own. Balance exercises help improve your balance,
which can lead to increased confidence in your ability to function
independently.
Use the following exercises to improve and safeguard your balance.
Your vertigo symptoms should improve within a few days to a few weeks.
In each exercise, start out slowly. Over time, you can gradually
try to do the exercise for a longer time or do more repetitions. When you first
begin, it is important to have someone with you in case you feel you are going
to fall. As you progress, you may be able to do some of the exercises on your
own.
Exercises
to improve balance for vertigo: Level 2 may reduce vertigo symptoms. For
example, you can stand with your feet together with arms at your side while
slowly moving your head up and down and side to side.
Tracking chart for level 1 and level 2
exercises can make you aware of your progress. Prepare a list that
indicates the date, the time you spent exercising, how often your eyes were
open or closed, and how you felt during each exercise.
Walking exercises for vertigo may
improve your balance and symptoms of vertigo. A specific start/stop method is
used to improve your balance.
Tracking chart for walking exercises
can help you see your progress. Prepare a list that shows the distance you
walked, how often you walked, and how you felt while you were walking.
Test Your Knowledge
You never need help with any of the exercises for
balance.
Although you may be able to do these exercises on your own,
if there is any risk of falling or if you do not feel confident, you should ask
someone to help you with them. You should consider having someone with you when
beginning the exercise program.
Although you may be able to do these exercises on your own,
if there is any risk of falling or if you do not feel confident, you should ask
someone to help you with them. You should consider having someone with you when
beginning the exercise program.
Exercise can be a valuable tool in dealing with vertigo and
imbalance, and the exercises in this Actionset are a start. It is also possible
to target exercises to your condition. Talk to your health professional about
how to do this.
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. For more information, click here.
