Painful menstrual periods (dysmenorrhea) are the most common symptom
of endometriosis. To relieve pain:
- Try a
nonprescription medication, such as ibuprofen or
acetaminophen.
- Apply heat, such as a heating pad, hot water
bottle, or warm bath, to the lower abdomen. Heat improves blood flow and may
relieve pelvic pain.
- Lie down and elevate your legs by placing a
pillow under your knees. When lying on your side, bring your knees up to your
chest to relieve back pressure.
- Use relaxation techniques and
biofeedback. See the topic Stress Management.
- Exercise regularly.
It improves blood flow, increases certain pain-relieving substances naturally
produced by the body (endorphins), and reduces pain.
- Try sexual
activity, which may relieve pelvic cramping and backache but also may make pain
from endometriosis worse.
