Bruises develop when small blood vessels
under the skin tear or rupture, most often from a bump or fall. Blood leaks
into tissues under the skin and causes the black-and-blue color. As
bruises (contusions) heal, usually within 2 to 4 weeks, they often turn colors,
including purplish black, reddish blue, or yellowish green. Sometimes the area
of the bruise spreads down the body in the direction of gravity. A bruise on a
leg usually will take longer to heal than a bruise on the face or arms.
Most bruises are not a cause for concern and will go away on their own.
Home treatment may speed healing and relieve the swelling and soreness that
often accompany bruises that are caused by injury. However, severe bruising,
swelling, and pain that begin within 30 minutes of an injury may mean a more
serious problem, such as a severe
sprain or
fracture.
If you bruise easily, you may
not even remember what caused a bruise. Bruising easily does not mean you have
a serious health problem, especially if bruising is minimal or only shows up
once in a while.
Older adults often bruise easily from minor
injuries, especially injuries to the forearms, hands, legs, and feet. As a
person ages, the skin becomes less flexible and thinner because there is less
fat under the skin. The cushioning effect of the skin decreases as the fat
under the skin decreases. These changes, along with skin damage from exposure
to the sun, cause blood vessels to break easily. When blood vessels break,
bruising occurs.
Women bruise more easily than men, especially from
minor injuries on the thighs, buttocks, and upper arms.
A tendency
to bruise easily sometimes runs in families.
Occasionally after an injury, blood collects and pools
under the skin (hematoma), giving the skin a spongy, rubbery, lumpy feel. A
regular bruise is more spread out and may not feel like a firm lump. A hematoma
usually is not a cause for concern. It is not the same thing as a
blood clot in a vein, and it does not cause blood
clots.
Bruises that do not appear to be caused by an accidental
injury may be caused by
abuse. It is important to consider this possibility,
especially if the bruises cannot be explained or if the explanations change or
do not match the injury. Report this type of bruising and seek help to prevent
further abuse.
Blood spots
Blood spots under the skin may be
either
purpura or
petechiae. Purpura might look like bruises, but they
are not caused by an injury as most regular bruises are. Petechiae don't look
like bruises. They are tiny, flat, red or purple spots in the skin, but they
are different than the tiny, flat, red spots or birthmarks (hemangiomas) that
are present all the time.
Sudden unexplained bruising or blood spots under the
skin or a sudden increase in the frequency of bruising may be caused by:
Malnutrition, such as
deficiencies of vitamins
B12, C, or K, or
folic acid.
Medical treatment for abnormal bruising or blood spots
focuses on preventing or stopping bleeding, changing or adjusting a medicine
that may be causing the bruising, or treating the medical problem that is
causing the bruising.
Review the Emergencies and Check Your
Symptoms sections to help you decide if and when you need to see a health
professional.
If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how soon to see a health professional.
Review
health risks that may increase the seriousness of your
symptoms.
If you have any of the following
symptoms, evaluate those symptoms first.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If you answer "Yes" to one of
the questions below:
Call the health professional who
prescribed the medicine today. He or she can determine whether you should stop
taking the medicine or take a different one. An appointment may or may not be
needed.
If you are taking nonprescription medicine, stop taking the
medicine. Call your health professional if you feel you need to keep taking the
medicine or if you need help to control your symptoms after you stop taking the
medicine.
Call your health professional immediately if you answer "Yes" to
the following question.
If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how soon to see a health professional.
Review
health risks that may increase the seriousness of your
symptoms.
If you have any of the following
symptoms, evaluate those symptoms first.
Review
health risks that may increase the seriousness of your
symptoms.
Note:
If you answer "Yes" to one of
the questions below:
Call the health professional who
prescribed the medicine today. He or she can determine whether you should stop
taking the medicine or take a different one. An appointment may or may not be
needed.
If you are taking nonprescription medicine, stop taking the
medicine. Call your health professional if you feel you need to keep taking the
medicine or if you need help to control your symptoms after you stop taking the
medicine.
Call your health professional immediately if you answer "Yes" to
the following question.
Have
bruises from an injury lasted longer than 2 weeks?
If you have answered "No" to the above questions, go back to Check Your Symptoms and continue to answer the questions to evaluate your symptoms.
If a visit to a health professional is not needed immediately, see the Home Treatment section for self-care information.
Home Treatment
If your bruise does not require an
evaluation by a health professional, you may be able to use home treatment to
help relieve pain, swelling, and stiffness.
Rest and protect a
bruised area.
Ice will reduce pain and
swelling. Apply ice or cold packs immediately to prevent or minimize swelling.
Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
For the first 48 hours after an injury,
avoid things that might increase swelling, such as hot showers, hot tubs, hot
packs, or alcoholic beverages.
After 48 to 72 hours, if swelling
is gone, apply heat and begin gentle exercise with the aid of moist heat to
help restore and maintain flexibility. Some experts recommend alternating
between hot and cold treatments.
Compression, or wrapping
the bruised area with an elastic bandage (such as an Ace wrap), will help
decrease swelling. Don't wrap it too tightly, as this can cause more swelling
below the affected area. Loosen the bandage if it gets too tight. Signs that
the bandage is too tight include numbness, tingling, increased pain, coolness,
or swelling in the area below the bandage. Talk to your health professional if
you think you need to use a wrap for longer than 48 to 72 hours; a more serious
problem may be present.
Elevate the bruised
area on pillows while applying ice and anytime you are sitting or lying down.
Try to keep the area at or above the level of your heart to help minimize
swelling.
Gently massage or rub the area to relieve pain and
encourage blood flow. Do not massage the bruised area if it causes
pain.
If desired, apply a natural product directly to the bruise.
Do not smoke or use other tobacco products.
Smoking slows healing because it decreases blood supply and delays tissue
repair. For more information, see the topic
Quitting Tobacco Use.
Medicine you can buy without a prescription
Try a nonprescription
medicine to help treat your fever or pain:
Aspirin (also a nonsteroidal
anti-inflammatory drug), such as Bayer or Bufferin
Talk to your child's doctor before switching back and
forth between doses of acetaminophen and ibuprofen. When you switch between two
medicines, there is a chance your child will get too much medicine.
Safety tips
Be sure to follow
these safety tips when you use a nonprescription medicine:
Carefully read and follow all
directions on the medicine bottle and box.
Do not take more than
the recommended dose.
Do not take a medicine if you have had an
allergic reaction to it in the past.
If
you have been told to avoid a medicine, call your doctor before you take
it.
If you are or could be pregnant, do not take any medicine other
than acetaminophen unless your doctor has told you to.
You cannot always prevent
bruises, but most of the time bruises are not a cause
for concern.
If you take aspirin,
other
nonsteroidal anti-inflammatory drugs (NSAIDs), or
blood-thinning medicines (anticoagulants), keep regular
appointments with your health professional so that he or she can monitor your
medicine dosages and make any necessary changes or adjustments.
Eat
a variety of foods to avoid dietary deficiencies. Nutritional deficiencies of
vitamins C, K, or B12, or
folic acid can affect blood clotting. Include a daily
selection of:
Whole-grain and enriched breads, cereals,
and grain
products.
Vegetables.
Fruits.
Milk, cheese,
and yogurt.
Meats, poultry, fish, eggs, dried beans and peas, and
tofu.
Do not take dietary supplements that may increase
bruising, particularly if you take a blood-thinning medicine. Dietary
supplements that may increase bruising include fish oil, vitamin E, garlic,
ginger, and ginkgo biloba.
Bruises are often the first sign of
abuse. You may be able to prevent further abuse by
reporting it and seeking help.
Call your local child or adult protective
agency, police, or clergy or a health professional (such as a doctor, nurse, or
counselor) if you suspect abuse.
Seek help if you or someone you
know is a victim of
domestic violence.
Seek
help if you have trouble controlling your anger with a child in your care.
Resources are available.
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